Welcome to My New Blog

  • Featured

    Hope for PTSD

    August 19, 2019 by

    Trauma creates change you don’t choose. Healing is about creating change you do choose – — Michelle Rosenthal PTSD can affect anyone at anytime, male, female, old, or young. Many link PTSD to veterans only, but PTSD also affects civilians and those who are currently serving today. According to the statistics seven to eight out of 100… Read more

  • Links and Resources

    August 21, 2019 by

    Crisis Hotlines National Suicide Prevention Hotline: 1-800-273-TALK (1-800-273-8255) or TTY: 1-800-799-4889 Real Warriors Live Chat: Call 1-800-273-8255 or Log On— 24/7 — for Real Warriors Live Chat Veterans Crisis Line: Dial 1-800-273-8255 and Press 1 to talk to someone. Send a text message to 838255 to connect with a VA responder. Start a confidential online chat session at VeteransCrisisLine.net/Chat. Visit MilitaryCrisisLine.net if you are an active… Read more

  • RELAXATION TECHNIQUES

    August 21, 2019 by

    Many of the symptoms of PTSD include anxiety, stress, depression, anger, inability to sleep and even low energy. One of the things that is so great about holistic health is that it addresses the whole person and uses a variety of CAM modules that can be used together or alone. For example, relaxation techniques like… Read more

  • Diet and Nutrition

    August 20, 2019 by

    Diet We often think of diet as a way of keeping or loosing weight but it is so much more than that. Diet refers to the foods we eat and affects energy levels, moods, stress levels, and ones overall health. We have all heard it but processed foods are not good for our body’s. Not… Read more

  • AROMATHERAPY

    August 20, 2019 by

    Aromatherapy has been around and used for thousands of years to treat a variety of illnesses and diseases and for use as perfume. Despite the historical uses of essential oils there is very little scientific studies and clinical trials showing their effectiveness. Often time studies may contradict one another making it difficult to know if… Read more

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