Links and Resources

Crisis Hotlines

National Suicide Prevention Hotline: 1-800-273-TALK (1-800-273-8255) or TTY: 1-800-799-4889

Real Warriors Live Chat: Call 1-800-273-8255 or Log On— 24/7 — for Real Warriors Live Chat

Veterans Crisis Line:

• Dial 1-800-273-8255 and Press 1 to talk to someone.
• Send a text message to 838255 to connect with a VA responder.
• Start a confidential online chat session at VeteransCrisisLine.net/Chat.
• Visit MilitaryCrisisLine.net if you are an active duty Service member, Guardsman, or Reservist.
• Connect through chat, text, or TTY if you are deaf or hard of hearing.

Therapies

Art Therapy: http://www.arttherapyblog.com/c/ptsd/#.XVzpCS3MxsM

Bravemind Virtual Reality Therapy: http://medvr.ict.usc.edu/projects/bravemind/

Online EMDR therapy – Treating PTSD and Trauma Online and Face-to-face: https://barendspsychology.com/online-emdr-therapy/

Overcome Your PTSD with Online Therapy: https://www.online-therapy.com/ptsd

Online Relaxation Exercises and Techniques

Music Therpy Helps to Relieve PTSD Symptoms: https://www.hsrd.research.va.gov/news/research_news/music-010614.cfm

Relaxing Music with Nature Sounds: https://youtu.be/lE6RYpe9IT0

Tai Chi 5 Minutes a Day Module 1 for beginners: https://youtu.be/cEOS2zoyQw4

The Neurology of Music for Post-Traumatic-Stress Disorder Treatment: A Theoretical Approach for Social Work Implications: https://sophia.stkate.edu/cgi/viewcontent.cgi?article=1526&context=msw_papers

Yoga for Complete Beginners: https://youtu.be/v7AYKMP6rOE

Published Research

Orange Essential Oil May Improve Symptoms of PTSD, Say Researchers: https://www.medicalnewstoday.com/articles/317098.php

Research-Aromatherapy Helps PTSD: http://www.ptsdessentials.com/research.html